Wednesday, 30 March 2011
baby talk
Tuesday, 29 March 2011
clean!!
i've been feeling like my body needs a reset; this month is my reset! sunday, i started the clean program. the first week its basically just "a dietary protocol that removes foods and ingredients from your diet that are known to cause food allergies, food sensitivities, and disruptions in the digestive process".
it already feels good. i can't tell if its just in my head or real, but i just feel less hungry and less heavy. i don't know how to explain it. but i thought i'd introduce yall to what i'm doing. i am going to track some of the process here.
i went to the farmers market sunday and stocked up. it was cool because i eschewed my normal trappings of the cheese&bread-wallas and found a huge table of crazy mushrooms. (i will take my camera next week and get the name). so, now i've got a funky mushroom risotto to make . . . its fun to limit myself and have to explore new options in food.
its also cool because it feels like it gave me some weird permission to get yummy snacks . . . dried mangos, pepitas

the other thing the clean-program-shopping-spree brought home was calm & relaxed. i spotted the jar to the left and thought, "i need those feelings more" and bought it.
Wednesday, 16 March 2011
hole in the sky collective

this is what the email said:
Hello everyone!
I'm sure some of you have already heard the music coming from the second floor warehouse on 5th St NE over the last 8 monhts...just above Bini's Security Ironworks. The music you've heard is from a public arts space called Hole in the Sky Art Collective. We have recently taken a break from doing art events to renovate and come up to fire safety code and other city compliance. We are very happy to do this because safety is an absolute priority to us. We started renting the space in May of 2010 and were certainly underprepared to take on such a huge project, but we've had so much community support and energy behind the project that things are well in motion. We've learned a lot over the last 8 months about the positives and negatives to running an art space and we're redesigning not only the physical space of Hole in the Sky but the ideological approach to a space like Hole in the Sky.
I wanted to keep the neighborhood updated for a few reasons:
1. We are determined to make Hole in the Sky a multi-use/multi-dimensional art space. We have mainly hosted music shows but our new efforts will be geared towards music and arts education (we have three teachers living and working here to help with program development) and supporting independent artists and musicians in DC. We will continue to do public evening music events but with much less frequency.
2. We want to build a relationship of trust and transparency with the neighborhood. We have previously lacked promotion and organization, mainly because we've just been so darn busy and trying to do too many things at once! But we're here as a resource and opportunity for ourselves and each other.
3. We want to get your ideas! What would you like to see in a community art space?? Do you want to come over and check it out and take a look at things?? We'd love to hear your feedback.
A few of the specific projects we're doing are more thoroughly described on our website: www.holeintheskydc.org -- please check it out and give us feedback or ideas you may have. We are truly a collective so if you have something that you want to SEE happen then let's MAKE it happen.
Lastly, we are taking donations for Hole in the Sky's development. We are not incorporated as a non-profit currently, but we have qualified people helping us to pursue that over the summer. Also, we have made promises to keep anyone who donates up to date on the progress and goals of the space. We are really in the exciting beginning stages of a lot of things, and yes, all of us involved have one or two other jobs to pay rent for the building, so we're stretched quite thin in terms of financing. But we're resourceful and have the know-how to do everything we've laid out plans for.
Thanks in advance for any help or advice you may have to offer!
Cheers and we'll be in touch.
Sora, Lucas, Nathan, Jeff, Meagan, Jaime, Haley, Ashley
www.holeintheskydc.org
Sunday, 13 March 2011
blind eye to the soldiers
i'm extremely disgusted by the cult of celebrity that has engulfed out country. we know WAY too much about the dysfunctions of a handful of, mostly, narcissistic attention whores. we feed their narcissism, or in other cases invade their privacy, so that we can get our jollies from understanding the "lifestyles of the rich and famous". these people we spend so much media attention, money, and time on do very little to help society. in fact, they normalize some destructive behaviours.
not all celebrities are bad: obviously. but those few who see their job as art and work to do what artists have always done, which is point out the flaws and reality of current culture are less appreciated and often less stalked by the media.
why do so many americans enjoy watching the nonsensical rants of a man who is clearly in the midst of a psychotic episode? why are we lifting up the illness as entertainment, rather than helping a man in need get help?
and why, for heaven's sake, are we spending so much more time on lindsay lohan's drug problems or charlie sheen's latest psychotic rant, or mel gibson's hate filled xenophobic rants? we give these sick and demented people a stage. they are able to spew their hate or addiction, or sometimes just melt down right in front of us. and for what reason? does it help our children live better lives? bring peace to our souls? answer plaguing questions of poverty, war, hate, dispair? NO this doesn't. it distracts of from actually facing the reality of life. that most of us are struggling to make ends meet, raise our children, keep our marriages or families healthy, healing our own wounds, and way more of us are missing family members who are fighting in protracted wars that seem to be quagmires larger than vietnam. but because we don't see the images of afghanistan in our face every night like we did with vietnam, we don't do anything.
the media feeds us a diet of ridiculous celebrity gossip and ignores some of the most relevant stories of our day. yeah, 2011 feels a bit like 1968, but only to those paying attention. it is hard for us to find any news source that will really help us to see what is really going on in the world or our country. instead there is ridiculous prognosticating about which of the pool of losers will finally announce he is running for GOP presidential nominee or celebrity muck, or distorted lies about health reform or how budgets are "balanced" by removing collective bargaining right.

Viral post pits coverage of Sheen, fallen soldiers
By Wayne Drash, CNN
It started with a Facebook status update. Upset at the media's coverage of Charlie Sheen, someone took up for American soldiers dying in Afghanistan.
"Charlie Sheen is all over the news because he's a celebrity drug addict," it said, "while Andrew Wilfahrt 31, Brian Tabada 21, Rudolph Hizon 22, Chauncy Mays 25, are soldiers who gave their lives this week with no media mention. Please honor them by posting this as your status for a little while."
The status update has since gone viral, shared by tens of thousands on Facebook. An abbreviated version is on Twitter.
When a friend of mine posted the message on her Facebook page, it was a sobering reminder of the news media’s failings of covering the Afghanistan war. I kept returning to the names of the four soldiers. Who were these men? What’s their story?
I started by calling the father of Cpl. Andrew Wilfahrt (pronounced WILL-fort) in Rosemount, Minnesota.
“I think it’s spot on,” Jeff Wilfahrt said of the viral post.
His 31-year-old son was killed while on foot patrol outside Kandahar on February 27, around the same day the Sheen media blitz kicked into high gear.
“From the Charlie Sheens to Lindsay Lohans, who are these people and what good have they done in society?” Jeff Wilfahrt said. “What are we collectively doing as a society? How do you wake people up?
“In part, sir,” he said, “I blame the press.”
Andrew Wilfahrt was a Renaissance man with an infectious laugh. In his obituary, his parents described him as “compassionate, smart and witty. He was an admirer, composer and player of music who believed deeply in art and humanity. Andrew was fascinated by math, palindromes, maps, patterns, mashed potatoes and the absurd.”
He was also anti-war - part of a “strong family of lefties” from Minnesota, his father said. Andrew stunned everyone when he announced two years ago he was joining the Army.
“He didn’t have a child and a wife,” Jeff Wilfahrt said. “In a way, he went over so that somebody with a young family wouldn’t die.”
The grieving father added, “He was a gay soldier.”
His son agonized over the decision to join the military because Andrew knew he’d have to keep his sexuality a secret. He kept quiet when he first signed up, but his fellow soldiers knew.
“Andrew told me one of the reasons he wanted to enlist was that he felt guilty as a civilian when so many men with wives and children were separated from their families," one of his comrades posted on Facebook. "He joined the fight so that guys like me didn’t have to. He is my hero, my friend, and I miss him. Sleep well, buddy. You earned it.”
Andrew’s younger sister, Martha, said the “least interesting thing” about her brother was his sexuality.
“Quite frankly,” the father said, “nobody gave a s*** he was gay. He was a good soldier.”
His mother, Lori Wilfahrt, told Minnesota Public Radio her son was an “interesting, wonderful young man” who joined the service because he was “looking for a purpose.” Andrew wanted to be with a “group of people that would be working together toward something.”
In a recent letter home, he told his mother that “everybody knows … [and] nobody cares” about his homosexuality. In combat, he rode with two other soldiers. One was African-American, the other from Hawaii. The unit called them "Team Minority."
“He was a gentle soul and he was very kind and compassionate,” said Lori Wilfahrt.
As Sheen’s every comment was dissected on TV and plastered across the internet, the Wilfahrts quietly buried their son.
“In exchange for a son, we got a flag and a bunch of medals,” his dad said. “That’s a helluva tradeoff.”
He’s torn by all that’s happened. Jeff Wilfahrt said he’s always been a peace activist and staunch opponent of war, yet he added, “I’m so proud of him and his service.”
His voice breaks. It’s likely his son is among the first gay soldiers to die in combat since Don’t Ask Don’t Tell was repealed in December. “I’d do anything to honor my son.”
'Truly an American hero'
From Texas to Nevada to California, three other families mourned loved ones mentioned in the viral post. I was unable to reach those families, but I pieced together these snapshots from local reports and Army news releases.
Spc. Brian Tabada was the youngest soldier honored in the Facebook status update. A fire support specialist with the 101st Airborne, he was killed February 27 in northeastern Afghanistan when his patrol was ambushed by insurgents using small-arms fire and rocket-propelled grenades.
He joined the Army in 2008 and quickly earned an array of medals, including the Army Achievement Medal.
His mother met his flag-draped coffin at Dover Air Force Base and escorted her son’s body home to Las Vegas. Nevada’s governor ordered flags at half-staff.
“Tabada made the ultimate sacrifice and we are forever grateful,” Gov. Brian Sandoval said in a written statement. “I believe it is right to honor his life, service and his sacrifice.”
Spc. Rudolph Hizon, a 22-year-old Los Angeles native, was killed when insurgents attacked his brigade with the 10th Mountain Division in Afghanistan’s eastern Logar province.
A Bronze Star recipient, Hizon was best known for his radiant smile and love of life. Hizon enlisted with the Army in January 2009 and was deployed to Afghanistan last October.
“I will always think of him as the happy and cheerful person he was,” Spc. Joshua Gonzales told Task Force Patriot public affairs. “I’m going to miss him dearly.”
“He is truly an American hero,” Tito Pong wrote on a Los Angeles Times obituary tribute page. “We are very proud of him and we are very much going to miss him.” Added Pfc. Lorien Rilate, “You had such a big heart and you always knew how to make someone feel better.”
In the eastern corner of Texas, residents in the town of Cookville honored Staff Sgt. Chauncy Mays, a father of two young girls. Mays, a member of the 10th Mountain Division, was killed February 28 in eastern Afghanistan’s Wardak province.
A highly decorated soldier, Mays worked as an explosives ordnance disposal technician; the Army credits him with saving countless lives for disarming hidden bombs in the region.
“He was a leader who led from the front,” Army Sgt. Chandara Hak told Task Force Patriot public affairs. “He was always careful, but never fearful. I will do my best to follow in his example.”
Army Capt. Aaron Teller said Mays epitomized the best of the American soldier. “He would give you the shirt off his back without hesitation.”
Those were traits Mays displayed even in high school. "He cared about people and worked hard to encourage them," his teacher, Josh Stegall, said at amemorial service. "He lived to serve."
Since February 26, when the Sheen story began dominating headlines, at least 13 U.S. troops have died in support of the Afghanistan war. Besides the four honored in the Facebook post, seven others were Sgt. Kristopher Gould, 25; Spc Christopher Stark, 22; Pfc. David Fahey, 23; Spc. Jason Weaver, 22; Cpl. Jordan Stanton, 20; Staff Sgt. Mark Wells, 31; and Pfc. Kalin Johnson, 19.
Senior Airman Nicholas Alden, 25, and Airman Zachary Cuddeback were killed in a March 2 attack on troops at the airport in Frankfurt, Germany.
Italian Lt. Massimo Ranzani, 36, and British Lance Cpl. Liam Richard Tasker were also killed in Afghanistan in late February and early March. Another British soldier whose name has not been released was killed Wednesday.
As I looked at the names of those who’ve died in the last two weeks, I thought about my phone conversation with Jeff Wilfahrt.
“Get this on the front headlines,” he said, “and make people aware of what’s going on.
“That’s what I’d do if I was king. But I'm just an unemployed 58-year-old man in Minnesota who misses his son.”
Thursday, 10 March 2011
'Unprotected Text': The Bible On Sex And Marriage

please listen to/read this story. i haven't read the book, but i am hoping that my bookclub will choose it soon. :)
we blow off paul's clear admonition not to marry and the Judaic Law's insistence that we stone the un-virgin bride, yet hold doggedly to the vague references in the old testament that homosexuality is not of God. how do we make these decisions?
oh, and after reading/writing about this, i decided to go to lds.org and see what the top hits about sex are. the following video is #3. please check it out. i really mean no offense, but doesn't the guy at 1:00 seem like he is trying to convince himself that being gay is bad? (hey gay boyfriends, and all other friends in SLC, can you please find him and tell him that God loves Him no matter what his sexuality is?)
Wednesday, 9 March 2011
things i love: mad men (on trains)
Saturday, 5 March 2011
eckington recommended in this old house!!

Eckington, District of Columbia
Forget Bethesda and Arlington. When technology director Steve Rynecki moved from San Diego, California, to Washington, D.C., in 2002, he wanted to live inside the city limits. He also wanted an older place with period details—a Federal rowhouse on Capitol Hill or a red-brick Queen Anne in Columbia Heights. Unfortunately, digs in those neighborhoods were priced over the half-million-dollar mark. So Steve looked to the district's northeast section and found what he was looking for: an 1893 rowhouse for around $250,000. "The price was right, the architecture was amazing, and the metro a 10-minute walk," he says. Originally the province of powerful Victorian-era politicians and business owners, Eckington later became a stronghold of D.C.'s African-American middle class. These days, it's a magnet for anyone looking to eschew the Beltway 'burbs and find fixer-uppers and freshly renovated homes in a cool, urban spot just a 10-minute drive from Capitol Hill.
The Houses
Most are brick Federal, Queen Anne, or Colonial Revival rowhouses. We found a renovated six-bedroom 1913 Colonial Revival rowhouse for $249,000. Of the renovations-needed ilk: a four-bedroom brick Victorian-era rowhouse, with a turret, for $345,000.
Why Buy Here?
Government offices have opened around the five-year-old Florida Ave/New York Ave metro stop that's just a stone's throw from Eckington. Newly opened restaurants and clubs near the revitalized Atlas District give residents plenty of entertainment options, too. "It's being discovered as an affordable place to buy a house in D.C.," adds local Realtor Michelle Buckman, "and there's a lot of renovating going on."
Among the best for: The Northeast, City Living, First-Time Buyers, Victorians, Rowhouses, Easy Commute, Walkability
Best Old House Neighborhoods 2011: The Northeast
By: KEITH PANDOLFI, GILLIAN BARTH, CAROLE BRADEN, AMANDA KEISER, ERIC HAGERMAN, SAL VAGLICA, AND DANIELLE BLUNDELL, This Old House online
Best Old House Neighborhoods 2011: The Northeast
For the fourth year in a row, we've tracked down North America's most timeless neighborhoods—places where lovingly crafted old houses have extraordinary pasts and unarguably promising futures. With help from our friends at Portland, Oregon-based PreservationDirectory.com—who distributed our nomination forms to more than 14,000 historical societies, neighborhood groups, and preservation nonprofits—we've assembled our biggest-ever list of off-the-beaten-path places that are worth eyeing for a great old home.
From quaint New England villages to bustling urban enclaves, here are a dozen places where you can find a perfect old house of your own along the northern Atlantic coast.
Thursday, 3 March 2011
what does our country believe in?
- getting rid of the bush tax cuts
- getting rid of the tax cuts for oil companies
- public union bargaining
- taxing millionaires
By Stephen Ohlemacher
Wednesday, March 2, 2011; A13
Every dollar that the Internal Revenue Service spends on audits, liens and property seizures from tax cheats brings in more than $10, a rate of return so good that the Obama administration wants to boost the agency's budget.
But House Republicans, wary of the too-heavy hand of government, differ. They voted to cut the IRS budget by $600 million this year and want bigger cuts in 2012.
The IRS has dramatically increased its pursuit of tax cheats in the past decade. Audits are up, property liens are up, and asset seizures are way up. President Obama and Democrats in Congress see stepped-up enforcement as a good way to narrow the nation's budget deficit without raising taxes or cutting popular programs.
"It makes little sense to cut the agency that collects revenue," said Rep. Jose E. Serrano (N.Y.), the top Democrat on the House subcommittee that oversees the IRS budget.
Republicans, however, see the IRS as an ideal target for their promise to reduce government spending, in part because the agency will play a big role in implementing the new health-care law.
But the budget cuts go deeper than health care, reflecting GOP concerns about an agency that affects nearly every business and adult in the nation.
"We're hearing from small businesses a repeat of the horror stories from more than 10 years ago," said Rep. Patrick J. Tiberi (R-Ohio), chairman of the House Ways and Means subcommittee on select revenue measures. "I think you will see House Republicans have a real discussion about the role of the IRS in this country."
- Associated Press
Visit msnbc.com for breaking news, world news, and news about the economy
Visit msnbc.com for breaking news, world news, and news about the economy
Visit msnbc.com for breaking news, world news, and news about the economy
this is mind blowing!!!
thank-you rachel maddow!!